Condition
Exercise Rehabilitation in Canberra
Individualised, progressive loading programs designed to restore strength, capacity and confidence — whether you are recovering from injury, surgery or managing persistent pain.
Who is this treatment for?
Adults recovering from injury or surgery, managing persistent pain, or returning to sport or physical work.
What symptoms does it help?
- Reduced strength or capacity following injury
- Lack of confidence loading a body part
- Deconditioning after surgery or a period of rest
When should you see a physiotherapist?
Once acute symptoms have settled, or from the outset alongside hands-on treatment. Structured loading is the strongest evidence-based tool for durable recovery.
What happens during treatment?
Objective testing where possible, followed by a written program you can carry out at home, at the gym, or in the clinic — progressed session by session.
How long does recovery usually take?
Meaningful strength change typically takes 6–12 weeks of consistent loading. Full return to demanding sport or work may take longer.
Book an appointment
NeoPhysio consults from 19 Kesteven St, Florey Medical Centre, Florey ACT 2615 — easily accessible from Belconnen, Gungahlin and across Canberra. Online booking is available 24/7.