Condition
Sports Physiotherapy in Canberra
Assessment, hands-on treatment and structured rehabilitation for gym, running and team-sport injuries — with return-to-sport programming built around your goals.
Who is this treatment for?
Weekend warriors, gym-goers, runners, and community and semi-elite athletes across Belconnen, Gungahlin and greater Canberra.
What symptoms does it help?
- Muscle strains and ligament sprains
- Recurrent 'niggles' during training
- Pain that limits performance or won't settle between sessions
- Reduced confidence returning to your sport after injury
When should you see a physiotherapist?
Any injury that stops you training, keeps recurring, or you are not sure how to progress — earlier assessment leads to a faster, more confident return.
What happens during treatment?
Diagnosis of the injured tissue, staged rehabilitation, and sport-specific loading through to full return to play. Adam has worked pitch-side in community sport including Belconnen United, Canberra Olympic FC and the Gungahlin Jets.
How long does recovery usually take?
Minor strains often settle in 1–3 weeks. Moderate injuries typically need 4–8 weeks of progressive loading. Significant injuries may need 3–9 months of structured rehab, particularly for return to contact or cutting sports.
Book an appointment
NeoPhysio consults from 19 Kesteven St, Florey Medical Centre, Florey ACT 2615 — easily accessible from Belconnen, Gungahlin and across Canberra. Online booking is available 24/7.